Rui Sousa 15:00 row
2,461
Meters
15:00.0
Time
3:02.8
Pace
157
Calories
150
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 13 |
| Stroke Count | 209 |
| Drag Factor | 248 |
December 30, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,461 | 3:02.8 | 57 | 497 | 13 | 150 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 16 | 133 |
| 6:00.0 | 338 | 4:26.2 | 19 | 363 | 11 | 136 |
| 9:00.0 | 300 | 5:00.0 | 13 | 344 | 8 | 147 |
| 12:00.0 | 456 | 3:17.3 | 46 | 456 | 13 | 165 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1066 | 21 | 169 |
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Workout Graph
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