Rui Sousa 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
290
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 99 |
December 30, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 18 | 150 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 19 | 150 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 18 | 151 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 18 | 144 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 18 | 153 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 18 | 156 |
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Workout Graph
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