Rui Sousa 10:00 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 119 |
December 30, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 20 | 170 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 166 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 169 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | 171 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 171 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 177 |
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Workout Graph
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