Rui Sousa 5x500m/4:00r row
2,500
Meters
8:29.7
Time
1:41.9
Pace
202
Calories
176
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 28:29.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 122 |
January 03, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,500 | 1:41.9 | 330 | 1437 | 27 | 176 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 180 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | 176 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | 176 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | 177 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | 175 |
| r1,072 |
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Workout Graph
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