Rui Sousa 15:00 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 121 |
January 07, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 19 | 143 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 127 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | 138 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 142 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 157 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 155 |
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Workout Graph
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