Rui Sousa 2x7000m/5:00r row
14,000
Meters
1:00:22.3
Time
2:09.3
Pace
866
Calories
169
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,115 |
| Overall Time | 1:10:22.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 119 |
January 07, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.3 | 14,000 | 2:09.3 | 162 | 856 | 20 | 169 |
| 30:00.8 | 7,000 | 2:08.6 | 164 | 865 | 20 | 167 |
| 30:21.5 | 7,000 | 2:10.1 | 159 | 846 | 20 | 171 |
| r115 |
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Workout Graph
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