Rui Sousa 4x2000m/3:00r row
8,000
Meters
31:05.8
Time
1:56.6
Pace
552
Calories
177
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 43:05.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 121 |
January 09, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 8,000 | 1:56.6 | 221 | 1065 | 25 | 177 |
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1191 | 26 | 181 |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1103 | 26 | 181 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 879 | 22 | 166 |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1113 | 27 | 181 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.