Rui Sousa 2x5000m/4:00r row
10,000
Meters
46:09.3
Time
2:18.4
Pace
593
Calories
164
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,220 |
| Overall Time | 54:09.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 824 |
| Drag Factor | 120 |
January 11, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.3 | 10,000 | 2:18.4 | 132 | 753 | 17 | 164 |
| 23:45.2 | 5,000 | 2:22.5 | 121 | 716 | 17 | 174 |
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 18 | 154 |
| r220 |
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Workout Graph
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