Rui Sousa 14000m row
14,000
Meters
1:03:54.4
Time
2:16.9
Pace
816
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1214 |
| Drag Factor | 119 |
January 14, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.4 | 14,000 | 2:16.9 | 136 | 769 | 19 | 140 |
| 12:41.3 | 2,800 | 2:15.9 | 139 | 779 | 18 | 139 |
| 12:59.0 | 5,600 | 2:19.1 | 130 | 747 | 18 | 139 |
| 12:43.9 | 8,400 | 2:16.4 | 138 | 774 | 19 | 142 |
| 12:42.5 | 11,200 | 2:16.1 | 139 | 777 | 20 | 142 |
| 12:47.7 | 14,000 | 2:17.0 | 136 | 767 | 20 | 142 |
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Workout Graph
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