Rui Sousa 10:00 row
2,510
Meters
10:00.0
Time
1:59.5
Pace
166
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 120 |
January 16, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 22 | 158 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | 145 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 149 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 157 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 169 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 171 |
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Workout Graph
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