Rui Sousa 3x2500m/5:00r row
7,500
Meters
28:21.8
Time
1:53.4
Pace
529
Calories
184
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 43:21.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 120 |
January 16, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.8 | 7,500 | 1:53.4 | 240 | 1124 | 25 | 184 |
| 9:25.6 | 2,500 | 1:53.1 | 242 | 1132 | 24 | 185 |
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1122 | 26 | 185 |
| 9:28.2 | 2,500 | 1:53.6 | 238 | 1120 | 26 | 182 |
| r97 |
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Workout Graph
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