Rui Sousa 14000m row
14,000
Meters
1:03:23.4
Time
2:15.8
Pace
822
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 1113 |
| Drag Factor | 119 |
January 19, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.4 | 14,000 | 2:15.8 | 140 | 780 | 17 | 143 |
| 12:29.0 | 2,800 | 2:13.7 | 146 | 803 | 17 | 140 |
| 12:36.4 | 5,600 | 2:15.0 | 142 | 788 | 18 | 141 |
| 12:46.0 | 8,400 | 2:16.7 | 137 | 770 | 17 | 141 |
| 12:52.7 | 11,200 | 2:17.9 | 133 | 758 | 18 | 146 |
| 12:39.3 | 14,000 | 2:15.5 | 140 | 783 | 18 | 148 |
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Workout Graph
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