Rui Sousa 14000m row
14,000
Meters
1:03:09.0
Time
2:15.3
Pace
825
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 127 |
January 21, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:09.0 | 14,000 | 2:15.3 | 141 | 783 | 825 | 19 | 154 |
| 12:33.0 | 2,800 | 2:14.4 | 144 | 793 | 166 | 19 | 143 |
| 12:37.2 | 5,600 | 2:15.2 | 142 | 784 | 165 | 19 | 147 |
| 12:45.0 | 8,400 | 2:16.6 | 137 | 771 | 164 | 19 | 149 |
| 12:53.4 | 11,200 | 2:18.1 | 133 | 754 | 162 | 19 | 150 |
| 12:20.4 | 14,000 | 2:12.2 | 151 | 816 | 168 | 20 | 181 |
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Workout Graph
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