Rui Sousa 500m row
500
Meters
1:33.5
Time
1:33.5
Pace
44
Calories
177
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 121 |
January 21, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 34 | 177 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 166 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 36 | 176 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 32 | 181 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 34 | 181 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 35 | 181 |
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Workout Graph
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