Rui Sousa 2x30:00/5:00r row
13,980
Meters
1:00:00.0
Time
2:08.7
Pace
864
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,050 |
| Overall Time | 1:10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 118 |
January 23, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,980 | 2:08.7 | 164 | 864 | 21 | 155 |
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 21 | 154 |
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 21 | 157 |
| r70 |
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Workout Graph
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