Rui Sousa 1x250m/3:00r row
250
Meters
0:43.7
Time
1:27.4
Pace
25
Calories
183
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 286 |
| Overall Time | 3:43.7 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 41 |
| Stroke Count | 30 |
| Drag Factor | 119 |
January 23, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 41 | 183 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 41 | 183 |
| r36 |
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Workout Graph
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