Rui Sousa 15:00 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 120 |
January 28, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 18 | 159 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 18 | 145 |
| 6:00.0 | 748 | 2:00.3 | 201 | 991 | 19 | 154 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 19 | 163 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1028 | 19 | 167 |
| 15:00.0 | 740 | 2:01.6 | 195 | 969 | 19 | 167 |
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Workout Graph
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