Rui Sousa 3x4000m/5:00r row
12,000
Meters
56:46.3
Time
2:21.9
Pace
726
Calories
153
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,118 |
| Overall Time | 1:11:46.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1015 |
| Drag Factor | 102 |
January 28, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.3 | 12,000 | 2:21.9 | 122 | 721 | 18 | 153 |
| 16:31.3 | 4,000 | 2:03.9 | 184 | 933 | 20 | 162 |
| 22:32.0 | 4,000 | 2:49.0 | 73 | 549 | 14 | 139 |
| 17:43.0 | 4,000 | 2:12.8 | 149 | 813 | 20 | 158 |
| r118 |
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Workout Graph
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