Rui Sousa 1x20:00/5:00r row
5,153
Meters
20:00.0
Time
1:56.4
Pace
354
Calories
177
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
February 04, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 23 | 177 |
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 23 | 177 |
| r23 |
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Workout Graph
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