Rui Sousa 1x20:00/5:00r row
4,431
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
151
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 119 |
February 04, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 20 | 151 |
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 20 | 151 |
| r17 |
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Workout Graph
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