Rui Sousa 5000m row
5,000
Meters
19:00.1
Time
1:54.0
Pace
351
Calories
177
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 118 |
February 05, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 5,000 | 1:54.0 | 236 | 1112 | 27 | 177 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | 172 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 26 | 176 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 28 | 176 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 28 | 177 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 27 | 188 |
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Workout Graph
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