Rui Sousa 15:00 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
232
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 119 |
February 11, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 21 | 158 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 139 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 150 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | 162 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | 167 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 172 |
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Workout Graph
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