Rui Sousa 15000m row
15,000
Meters
1:07:39.2
Time
2:15.3
Pace
885
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1307 |
| Drag Factor | 129 |
February 13, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:39.2 | 15,000 | 2:15.3 | 141 | 786 | 19 | 144 |
| 13:31.9 | 3,000 | 2:15.3 | 141 | 786 | 19 | 142 |
| 13:06.9 | 6,000 | 2:11.1 | 155 | 833 | 19 | 145 |
| 13:13.3 | 9,000 | 2:12.2 | 151 | 821 | 19 | 142 |
| 13:58.0 | 12,000 | 2:19.6 | 128 | 742 | 19 | 143 |
| 13:49.2 | 15,000 | 2:18.2 | 133 | 756 | 20 | 148 |
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Workout Graph
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