Rui Sousa 3x2000m/4:00r row
6,000
Meters
22:56.5
Time
1:54.7
Pace
419
Calories
184
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 34:56.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 124 |
February 18, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 6,000 | 1:54.7 | 232 | 1098 | 26 | 184 |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 27 | 181 |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 26 | 184 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 26 | 188 |
| r299 |
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Workout Graph
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