Rui Sousa 15:00 row
3,485
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 121 |
February 20, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 20 | 153 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | 139 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 17 | 150 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 17 | 156 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 156 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 165 |
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Workout Graph
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