Rui Sousa 20:00 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 120 |
February 25, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 20 | 153 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 148 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 152 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 151 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 153 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 164 |
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Workout Graph
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