Rui Sousa v3:00/r...6 row
3,252
Meters
12:00.0
Time
1:50.7
Pace
236
Calories
176
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 120 |
February 25, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,252 | 1:50.7 | 258 | 1180 | 30 | 176 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 28 | 169 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 178 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 182 | |
| r: 8:00 | 195 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 170 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | 176 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 181 | |
| r195 |
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Workout Graph
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