Rui Sousa 15:00 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 120 |
February 27, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 206 | 18 | 137 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 20 | 130 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 20 | 132 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 19 | 139 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 17 | 143 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 18 | 143 |
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Workout Graph
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