Rui Sousa 1x20:00/5:00r row
4,845
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
169
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 120 |
February 27, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 21 | 169 |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 21 | 169 |
| r21 |
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Workout Graph
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