Rui Sousa 14000m row
14,000
Meters
1:02:24.7
Time
2:13.7
Pace
833
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 112 |
March 06, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.7 | 14,000 | 2:13.7 | 146 | 803 | 19 | 149 |
| 12:11.5 | 2,800 | 2:10.6 | 157 | 840 | 19 | 149 |
| 12:20.0 | 5,600 | 2:12.1 | 152 | 822 | 19 | 153 |
| 12:25.8 | 8,400 | 2:13.1 | 148 | 809 | 19 | 150 |
| 12:38.9 | 11,200 | 2:15.5 | 141 | 783 | 19 | 150 |
| 12:48.6 | 14,000 | 2:17.2 | 135 | 765 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.