Rui Sousa 10x1:00/2:00r row
3,069
Meters
10:00.0
Time
1:37.7
Pace
262
Calories
52
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 30:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 123 |
March 09, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,069 | 1:37.7 | 375 | 1589 | 34 | 52 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 35 | 181 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 176 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 171 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 0 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 0 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 0 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 0 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 0 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 0 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 0 |
| r1,684 |
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Workout Graph
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