Rui Sousa 15000m row
15,000
Meters
1:08:00.4
Time
2:16.0
Pace
879
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1286 |
| Drag Factor | 111 |
March 11, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.4 | 15,000 | 2:16.0 | 139 | 778 | 18 | 148 |
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 18 | 141 |
| 13:38.7 | 6,000 | 2:16.4 | 138 | 774 | 18 | 146 |
| 13:39.3 | 9,000 | 2:16.5 | 137 | 773 | 19 | 146 |
| 13:39.6 | 12,000 | 2:16.6 | 137 | 772 | 19 | 153 |
| 13:33.9 | 15,000 | 2:15.6 | 140 | 782 | 19 | 157 |
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Workout Graph
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