Rui Sousa 12000m row
12,000
Meters
53:05.5
Time
2:12.7
Pace
720
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 111 |
March 18, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.5 | 12,000 | 2:12.7 | 150 | 815 | 19 |
| 10:48.2 | 2,400 | 2:15.0 | 142 | 789 | 18 |
| 10:45.6 | 4,800 | 2:14.5 | 144 | 795 | 18 |
| 10:41.2 | 7,200 | 2:13.5 | 147 | 805 | 20 |
| 10:26.8 | 9,600 | 2:10.5 | 157 | 840 | 20 |
| 10:23.8 | 12,000 | 2:09.9 | 159 | 848 | 20 |
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Workout Graph
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