Rui Sousa 30:00 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 119 |
March 20, 2025 19:05:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 19 | 172 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 | 163 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 170 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 170 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | 172 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 19 | 176 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.