Rui Sousa 12000m row
12,000
Meters
53:01.3
Time
2:12.5
Pace
720
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1057 |
| Drag Factor | 114 |
March 25, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.3 | 12,000 | 2:12.5 | 150 | 817 | 20 | 145 |
| 10:37.1 | 2,400 | 2:12.7 | 150 | 815 | 20 | 141 |
| 10:34.5 | 4,800 | 2:12.1 | 152 | 821 | 20 | 146 |
| 10:42.5 | 7,200 | 2:13.8 | 146 | 802 | 20 | 146 |
| 10:38.0 | 9,600 | 2:12.9 | 149 | 812 | 20 | 150 |
| 10:29.1 | 12,000 | 2:11.0 | 155 | 835 | 20 | 145 |
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Workout Graph
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