Rui Sousa 7:24 row
1,499
Meters
7:24.3
Time
2:28.1
Pace
82
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 126 |
March 25, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 1,499 | 2:28.1 | 108 | 670 | 18 | 146 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 139 |
| 7:24.3 | 488 | 2:27.8 | 108 | 672 | 18 | 153 |
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Workout Graph
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