Rui Sousa 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 120 |
March 27, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 19 | 154 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 16 | 143 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 17 | 145 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | 157 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 164 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 165 |
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Workout Graph
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