Rui Sousa 4x2000m/4:00r row
8,000
Meters
30:48.0
Time
1:55.5
Pace
553
Calories
183
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,870 |
| Overall Time | 46:48.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 120 |
March 27, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 8,000 | 1:55.5 | 227 | 1081 | 26 | 183 |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 27 | 183 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 26 | 181 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 26 | 184 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 27 | 186 |
| r870 |
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Workout Graph
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