Ryan Mamonluk v15:00/4:00r...2 row
7,152
Meters
35:00.0
Time
2:26.8
Pace
396
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 96 |
April 10, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,152 | 2:26.8 | 111 | 680 | 18 | 147 | |
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 19 | 143 | |
| r: 4:00 | 16 | ||||||
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 18 | 152 | |
| r: 4:00 | 18 | ||||||
| r34 |
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Workout Graph
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