Ryan Mamonluk 2x20:00/5:00r row
7,860
Meters
40:00.0
Time
2:32.6
Pace
424
Calories
131
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 50:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 130 |
July 04, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,860 | 2:32.6 | 98 | 638 | 19 | 131 |
| 20:00.0 | 3,920 | 2:33.0 | 98 | 635 | 18 | 131 |
| 20:00.0 | 3,940 | 2:32.2 | 99 | 641 | 20 | 132 |
| r29 |
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Workout Graph
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