Ryan Mamonluk 2x20:00/5:00r row
7,356
Meters
40:00.0
Time
2:43.1
Pace
390
Calories
123
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 50:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 79 |
July 21, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,356 | 2:43.1 | 81 | 577 | 19 | 123 |
| 20:00.0 | 3,815 | 2:37.2 | 90 | 609 | 20 | 123 |
| 20:00.0 | 3,541 | 2:49.4 | 72 | 547 | 19 | 124 |
| r44 |
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Workout Graph
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