Ryan Mamonluk 2x20:00/3:00r row
7,767
Meters
40:00.0
Time
2:34.4
Pace
417
Calories
143
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,806 |
| Overall Time | 46:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 105 |
August 24, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,767 | 2:34.4 | 95 | 626 | 20 | 143 |
| 20:00.0 | 3,807 | 2:37.6 | 89 | 607 | 19 | 141 |
| 20:00.0 | 3,961 | 2:31.4 | 101 | 646 | 21 | 145 |
| r39 |
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Workout Graph
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