Ryan Mamonluk v20:00/3:00r...2 row
6,930
Meters
40:00.0
Time
2:53.1
Pace
365
Calories
144
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 46:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 15 |
| Stroke Count | 633 |
| Drag Factor | 93 |
September 15, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,930 | 2:53.1 | 67 | 531 | 15 | 144 | |
| 20:00.0 | 3,291 | 3:02.3 | 58 | 498 | 15 | 144 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 3,639 | 2:44.8 | 78 | 568 | 16 | 145 | |
| r: 3:00 | 12 | ||||||
| r29 |
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Workout Graph
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