Ryan Mamonluk v20:00/3:00r...2 row
7,408
Meters
40:00.0
Time
2:41.9
Pace
394
Calories
133
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 46:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 95 |
October 15, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,408 | 2:41.9 | 82 | 583 | 16 | 133 | |
| 20:00.0 | 3,754 | 2:39.8 | 86 | 595 | 16 | 131 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 3,654 | 2:44.2 | 79 | 572 | 17 | 135 | |
| r: 3:00 | 10 | ||||||
| r27 |
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Workout Graph
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