Ryan Mamonluk v20:00/3:00r...2 row
7,634
Meters
40:00.0
Time
2:37.1
Pace
411
Calories
138
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 46:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 94 |
October 18, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,634 | 2:37.1 | 90 | 610 | 18 | 138 | |
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 19 | 140 | |
| r: 3:00 | 9 | ||||||
| 20:00.0 | 3,757 | 2:39.7 | 86 | 595 | 18 | 137 | |
| r: 3:00 | 13 | ||||||
| r22 |
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Workout Graph
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