Ryan Mamonluk 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
380
Calories
177
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 93 |
November 11, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 380 | 19 | 177 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 19 | 168 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 20 | 174 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 20 | 177 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 20 | 179 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 20 | 188 |
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Workout Graph
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