Ryan Mamonluk 3x20:00/2:00r row
11,647
Meters
1:00:00.0
Time
2:34.5
Pace
639
Calories
158
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,701 |
| Overall Time | 1:06:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 1030 |
| Drag Factor | 109 |
November 17, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,647 | 2:34.5 | 95 | 626 | 17 | 158 |
| 20:00.0 | 3,983 | 2:30.6 | 102 | 652 | 18 | 162 |
| 20:00.0 | 3,772 | 2:39.0 | 87 | 599 | 16 | 157 |
| 20:00.0 | 3,893 | 2:34.1 | 96 | 629 | 18 | 157 |
| r54 |
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Workout Graph
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