Ryan Mamonluk 8x5:00/1:00r row
8,636
Meters
40:00.0
Time
2:18.9
Pace
502
Calories
168
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,740 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 110 |
November 19, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,636 | 2:18.9 | 130 | 753 | 21 | 168 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 21 | 159 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 22 | 164 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 162 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 23 | 169 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 22 | 172 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 21 | 174 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 22 | 171 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 21 | 173 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.