Ryan Mamonluk 10x3:00/1:00r row
6,478
Meters
30:00.0
Time
2:18.9
Pace
388
Calories
165
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 109 |
November 22, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 19 | 165 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 19 | 160 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 163 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 161 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 19 | 168 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 16 | 162 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 167 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 171 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 166 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 164 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 169 |
| r129 |
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Workout Graph
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