Ryan Mamonluk 3x20:00/3:00r row
11,468
Meters
1:00:00.0
Time
2:36.9
Pace
618
Calories
151
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,512 |
| Overall Time | 1:09:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 109 |
November 24, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,468 | 2:36.9 | 91 | 611 | 18 | 151 |
| 20:00.0 | 3,964 | 2:31.3 | 101 | 647 | 19 | 149 |
| 20:00.0 | 3,786 | 2:38.4 | 88 | 602 | 18 | 151 |
| 20:00.0 | 3,718 | 2:41.3 | 83 | 586 | 18 | 153 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.